Cause of migraines
Until this day the cause of a migraine is not known. Most experts conclude that migraines are hereditary. If your parents have it, your chance of having migraines are increased by more than 75%.
Most common factors:
- Hormonal changes in women – Women can get headaches during their period which lead to migraines. Some women get migraines during pregnancy or when entering menopause.
- Stress – Job stress or family problems can have a negative effect on the health which can lead to a migraine
- Medications – Migraines can be caused by some types of medication. If you get migraines after taking medication consult your physician.
- Food – Some headaches are caused by certain foods. Alcohol, chocolate and caffeine can be the cause of migraines as well
- Sleeping – Migraines are affected by not getting enough sleep or too much of it
- Senses stimulation – Bright light or loud sounds like music can be the cause of migraines.
This is the ultimate migraine killer and you have it at home
Most common symptoms:
- A strong headache which is present in both sides of the head
- Pulsing headache
- Vomiting
- A pain that gets worse with the help of a physical activity during the day
- Extreme sensitivity to light and sound
What can you do about it?
- RELAX! – Find something that relaxes you and do it for at least an hour every day. Yoga and meditation can help.
- If you got a migraine, rest – Do this in a dark and quiet room of you can. You can try and gently massage the places where you feel the pain.
- Get a good night sleep – Make sure you get enough sleep. An average person needs between 6-8 hours of sleep.
- Manage your food intake – Don’t skip meals under any circumstances. If you can, avoid alcohol and caffeine.